Doing Well sessions in Ulladulla

Shoalhaven residents recovering from disaster are being invited to participate in a free ‘Doing Well’ program being run by NSW Health Disaster Recovery clinicians, Mandy and Bron.

The five-week program will use the Hummingly ‘Doing Well’ cards to explore ways to keep well and navigate challenging times.

The program will commence at 10.30am on Thursday, February 22 in The Recovery Hub, downstairs at the Ulladulla Civic Centre. It will continue every Thursday from 10.30am to 12.30pm through to March 21 with morning tea provided.

Each week facilitators Mandy and Bron will look at a new theme including connection, tips for turbulence, physical health and decision-making. Participants will also learn about (and practice) simple mindfulness techniques.

Those people wanting to participate are encouraged to contact Many or Bron via email at ISLHD-DisasterRecovery@health.nsw.gov.au

For more information phone 0474 915 008.